Meal Planner - Week 1

	WEEKLY MEAL PLANNER		Week 1
		BREAKFAST	LUNCH	DINNER	SNACK
	Day 1	cappucino + supplement pack start drinking your water	Mushroom soup - 2 cups of blended bell peppers, broccoli chopped add to lettuce	Grilled 5- 8 oz beef burger grilled with salt pepper and garlic…1 cup of green beans, 1/4 cup of each,Onions, tomatoes, spinach on lettuce + supplement packet	1 bar out of variety box
	Day 2	Apple cinnamon Oatmeal- supplement packet- remember to drink your water	Vegetarian Chili- lettuce with 2 cups of  vegetables of your choice such as Spinach, Kale, onion, peppers	supplement packet with 1 cup of broiled asparagus ground turkey wraps	Mocha pudding/Shake- makes an excellent smoothie recipe on our website
	Day 3	Try a bar for breakfast-take your supplement pack… start drinking water	Cream of Chicken soup lettuce with your choice of 2 cups of veggetable combination, spinach, onion, pepers, even leftover asparagus	Take supplements - Bang Bang Shrimp with grilled zucchini and salad	Creamsicle smoothie
	Day 4	Marshmallow Hot Chocolate take your supplements and drink your water	Beef with Pasta soup  Spinach and Kale salad mixed with lettuce	Salmon with yellow squash and leeks w/salad	Chocolate Shake or pudding packet
	Day 5	Start drinking water take supplement packet  Eat a bar	Chicken Pasta Soup salad with added mushrooms, spinach, peppers and onions	5-8 oz. of Grilled Sirloin, Arugula, Green Beans with your salad take vitamin packet	Lemon Razzy packet, blend it with ice for a slushy
	Day 6	Start drinking water take supplement packet, Vegetable omelet, you can add some spinach	Spaghetti Bolognese with a spincah and lettuce salad	Grilled chicken with grilled zucchini, yellow squash and salad, take vitamin supplement	Berry Crème smoothie
	Day 7	Start drinking water, take your supplements, eat a bar	Vegetarian Chili- lettuce with 2 cups of  vegetables of your choice such as Spinach, Kale, onion, peppers	Grilled Cod with Asparagus, take your supplements	Chocolate Shake bottle